Fish is healthy seafood with high beneficial values for health. It contains protein, omega-3 fatty acid, vitamins, minerals and other nutrients our body need to be in good physical shape. Fish is more nutritious than other flesh as it contains low saturated fat. Fish can be prepared in different ways such as frying, steamed or cooked in sauces; preparation may vary according to people taste and traditions.
Fish contains omega-3 fatty acids which is good for the heart, especially for a person cardiovascular system. A meal containing fish can prevent heart disease as it reduces the risk of building up of triglycerides in the body. Omega-3 also helps in reducing the risk of cancer in the body such as prostate, breast and colon cancer. Omega-3 helps in the good functioning of the brain either for kids or adults.
Fish mostly fish oil is efficient in reducing inflammation in tissues and blood as the EPA found in it have a good efficiency in the inflammatory response. Eating fish improve your vision and keep your skin in excellent condition due to the essential fatty-acid found in it which prevent and hold-up ageing development.Omeaga-3 in fish help also to fight sadness, it is an excellent weapon against nervousness and despair.
Being aware of better health guideness is one of the priorities, but making them be part of your balance meals frequently is most important. Eating fish regularly make you healthier and reduce the risk of lots of diseases. It is suggested to eliminate the skin and fat of fish before catering to reduce exposure.
Ref: http://www.lifemojo.com/lifestyle/health-benefits-of-fish-27087552#ixzz1BehcmeMd
