The pre-known sources of omega 3 till now were the oily fish such as salmon, mackerel and herring. A new study in Norway shows that lean fish is an undervalue source of omega 3. It is said that fish is a good source of protein and there are good reasons to include it twice a week to our meals.
The researcher at NIFES, Lisbeth Dahl says that fish is nutritious and good for health. He is still studying and seeking evidence of the benefits of lean fish. The journal ‘Lipids’ published a new article about the diet surveys which clearly shows that lean fish contains DHA. The DHA is one of the important omega-3 fatty acids as it is help for the good functioning of the brain and the eyes developments.
Including fish in our meals has become a real health boost as it provide good source of omega-3. A diet which contains omega-3 is good for health as it helps to reduce the risk of certain cancer, Alzheimer's symptoms, decrease blood pressure and stroke. Fish dishes are nutritious and it is advice to include it twice a week in our meal as it is good for wellbeing. It improves arthritis, joint pain, and promotes heart health.
