Multiple benefits of eating fish

Researcher’s world widely has discovered that eating fish has infinite benefits for health. Therefore, consuming one or two fish meal per week may help in reducing a range variety of diseases starting from childhood asthma to prostate cancer. Fish is low in fat and high in protein and omega-3 fatty acids. Fish consumption can reduce the risk of many health disorders and diseases if eaten on a regular basis. 

Research finding has indicated the following:

Asthma – It was found that children who consume fish are less likely to develop asthma.

Cancer - The risk of cancer may be reduced by 30 to 50 % due to the omega 3 fatty acids found in fish. (The types of cancers are the oesophagus, cavity, colon, ovary, breast and prostate).

Eyes and brain function - fish which are rich in omega 3 fatty acids can help to keep the brain tissue and the retina healthy.
Cardiovascular disease - it’s a fact that consuming fish is highly beneficial for heart patience. Eating fish twice a week help to reduce the risk of stroke and heart disease. As it reduces blood clots and inflammation, it helps to improve blood vessels elasticity, lower blood fats and blood pressure.

Diseases – Elderly people who eat fish once a week have a lower risk of developing dementia and Alzheimer’s diseases.

Depression – People who eat fish on a regular basis has a lower risk of suffering from depression. (It was found that the cause of depression is linked by a minimal level of omega 3 fatty acids in the brain).

Diabetes people - Fish may help people who suffer from diabetes to manage their sugar levels in the blood.

Breast feeding – Mothers who consumed fish and breast fed their babies have a great chance to have better eyesight, perhaps due to the omega-3 fatty acid transmitted in breast milk.

Premature birth - Consumption of fish by pregnant woman during their pregnancy may help to reduce the risk of premature delivery.

Inflammatory conditions - Fish consumption may relieve the symptoms of rheumatoid arthritis, autoimmune and psoriasis disease.

 There are different ways of enjoying healthily fish which include baked, grilled, poached and steamed forms. 

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Seafood is classified as a big business in New York City

For this festive period many businesses consider Seafood products an ideal way to attract customers by preparing nice dishes. In New York City, it’s a tradition for inhabitants to a variety of seafood plates for Christmas Eve.  For this festive period, the Whitesboro Fish Market get pretty busy as people tend to order their favorite dishes from there. The Fish market have set two ways of proceeding for this event either they will add more fish to the feast or they will close to 200 customers order.  There are a variety of fishes which people are fond of and which are also considered as most popular one. These are the Haddock, King Crabs legs, Lobster tails, Cod, Hake and Pollock. There is a popular belief behind this celebration, it is said that the 7 fishes represent the 7 sacraments of the Roman Catholic Church while another belief is said that 7 fishes represent the 7 days of God’s Completion in the holy Bible.

A customer, Christa Rucco said that for the Italian it’s a very important tradition and fish is served as a Christmas tradition in many families. And for people who do not have fish everyday it’s considered as a real treat especially when sharing these threat with family and friends.

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Eating fish boosts heart health for young women

A new study reveals that eating oily fish is safe for young women and can radically reduce the risk of heart diseases. If you consume oily fish every week the risk of heart disease is 90% less compared to women who rarely ate fish. Omega-3 fatty acid which is presents in oil fish protects the arteries and the heart. This study focused on a population of 49,000 Danish women whose health was monitor for approximately 8 years and who aged between 15 to 49 years old.

During the study period researchers had a record of 577 cardiovascular events such as strokes and heart attacks, 5 of which sadly result in death. 50 % of the women who poorly eat fish faced cardiovascular problems compared to those who regularly had a proper fish meal.  It’s the 1^st study that target female teenagers to adult women said Dr Marin Strom from the Statens Serum Institute in Copenhagen.

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