Seawork is pleased to present you the Hake fish recipe with preserved lemon. With all these recipe found in our blog, it clearly shows that Hake fish either frozen hake fillet or hake fillets leads to a healthy and happy lifestyle. Thus,why not choose Hake fish in our daily meal?
Here are the ingredients needed for cooking of Hake with conserved Lemon.
• 150g flour
• black pepper
• 500g Hake fillets
• 4 tbsp of Olive oil
• 200ml White wine
• Turmeric
• juice of Lemons
• A large capers
• 1 Lemon, segmented
• 1 Preserved lemons, cut into lean slices
• a bunch of tarragon, leaves picked, stems discarded
PROCEDURES:
• Flavor the flour generously with salt and freshly ground pepper. Then, cut the Hake fillet into 6 pieces.
• Coat the Hake fillets in the seasoned flour.
• Heat up 3 tablespoons of olive oil in a frying saucepan.
• Fry the Hake fillets for 5 minutes. Take away the Hake from the saucepan and keep warm.
• Then add the white wine, turmeric, lemon juice and capers. Take to the boil and cook rapidly for 2 minutes.
• Flavor with salt and freshly ground pepper. Add preserved lemon slices. Let it cook for around 2 minutes.
• Add the tarragon and left over olive oil.
• Then, you can serve the Hake fillet with Lemon Sauce
http://www.seawork.com.na/hake-fillet-skinless.html
http://www.seawork.com.na/hake-fillet-skinless.html
